"Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
EMDR therapy does not require talking in detail about the distressing issue or
completing homework between sessions. EMDR therapy, rather than focusing on changing the
emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to
resume its natural healing process.
EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For
many clients, EMDR therapy can be completed in fewer sessions than other
EMDR therapy helps children and adults of all ages."
EMDR addresses a wide range of challenges, such as grief and loss, pain, eating disorders, personality disorders, sexual assault, sleep disturbances, and more.
Please visit https://www.emdria.org/about-emdr-therapy/ for more information.